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Body

Every moment of the day our brains are at work keeping us alive.

How to take care of your body

 

Everything that we think, say and do is a result of or state of mind. Our state of mind can be described as the way that we are thinking at any given moment. If we are in a peaceful state of mind then we tend to me calm and relaxed. If you notice that there are a lot of people that let their state of mind be determined by their environment.

People tend to thrive more when in a positive environment because of its positive affect on their state of mind. As human beings we can’t help but be affected by our surroundings and many times the things in our surroundings are beyond our control. So now a days it is important to have the ability to thrive regardless of your immediate environment especially if it is negative energy. In order to thrive and maintain focus in a dysfunctional environment it is necessary to change your state of mind.

 

What is Mindfulness?

How Does Brainwaves Affect State of Mind?

Throughout the day we all go through a series of brain activity. All day we manifest this energy that helps us to think, reason and examine our decisions. Your state of mind is directly affected by your brainwave activity. Your state of mind is the most important tools that you have for your success. If you feel good you are able to make decisions and make a good impression on the world. If you are in a lousy state no matter how good your intentions you will not be very effective in expressing yourself.

 

What is Mindfulness?

How Does Brainwaves Affect State of Mind?

Throughout the day we all go through a series of brain activity. All day we manifest this energy that helps us to think, reason and examine our decisions. Your state of mind is directly affected by your brainwave activity. Your state of mind is the most important tools that you have for your success. If you feel good you are able to make decisions and make a good impression on the world. If you are in a lousy state no matter how good your intentions you will not be very effective in expressing yourself.

 

What is Mindfulness?

Changing Your Environment

You may not be able to change your outward environment however you can change your inner environment by changing your state of mind. You may live in a place that is not conducive to your growth but it should not keep you from growing. In order for you to grow you have to maintain a positive outlook on life and maintaining a high level of self-esteem and self-worth.  Nothing raises your self-worth and self-esteem like having a healthy thought life. Having the ability to control your own thoughts under any circumstances of a skill that becomes a gift to yourself and others. Controlling your state of mind b controlling your brainwave activity is the first step in your journey to self-empowerment.

Brainwave Activity

Brainwaves

The different types of brainwaves

 

Delta
  • Deep sleep
  • Trigger growth
  • Body healing
  • Lowest activity
Theta 4 - 7 Hz
  • Deep relaxation
  • Meditation
  • Creative states
  • Intuition
Alpha 8- 12
Beta 12 - 30 Hz
  • Awake
  • Normal alertness
  • Thinking
  • Cognition
Gamma 30 Hz
  • Focus
  • Flow
  • Higher learning
  • Peak performance

Mind

The Most Powerful Force in The Universe
The Mind is a Powerful Mechanism in the Universe it provides us with the ability to see analyze and conceive the environment around us. Not only that we are able to adjust ourselves to our surroundings and sustain our life, but we are able to control our reality by controlling our thoughts.